On the surface, last month’s 2.5 mile cross-channel ocean swim race plans from Nevis to St. Kitts appeared flawless.
An early morning start would help me and 298 other swimmers avoid strong winds and currents. I also had plenty of experience, weather data, and support boats working in my favor. I visualized my strong finish at Cockleshell Bay, sipping an oversized, refreshing coconut water under cerulean skies.
St. Kitts Frigate Bay sunset selfie – April 6 2024
Here’s the truth: Nothing prepared me for what followed…
1 hour and 42 confusing minutes through crazy currents, ravenous jellyfish clusters, and gusty winds
Ever feel that way about your big life transitions—or when you’re leading a significant change within your organization? Both can feel as daunting as a channel crossing.
For me, this swim symbolized every recent one I had recently navigated: divorce, relocation, a pandemic-era business redesign, and a new romance.
In every case, information only took me so far. The wisdom to pause, reflect, and remain calm got me safely to the other side. I call that process my “Plan BE.”
I initially trusted the race authorities. Heck, they had successfully run 23 races and secured 46 boats and kayaks for this epic event. They gave us the weather and course data. Yet the data was wrong. Currents suddenly shifted without notice. Then, when the Atlantic Ocean mixed with the Caribbean Sea mid-channel, all bets were off.
To make matters more interesting, I also entered a cauldron of jellyfish hell. Then, as I approached the final 1000 meters, I lost sight of the shore. I probably added 500 more meters to my serpentine swim before I sighted a small swim pod.
I wasn’t alone in my navigation misery. Twenty-six were less fortunate–they got plucked out of the ocean due to exhaustion, dehydration, or seasickness.
After the first hour, I abandoned the race director’s advice and trusted my gut. With the help of positive self-talk and calm breathing, I touched the finish line, and placed 37 out of 139 women.
A few of my courageous channel crossers. Cockleshell Beach, St.Kitts. April 6.
Here are my “Plan BE” lessons from the rugged sea:
1. During a crisis, pause and re-evaluate conditions. Liminality reminds me that what got me here won’t get me there.
Reaching Cockleshell Bay on St. Kitts required a different strategy than I had used in thirty-five prior open water races.
When the initial course details proved inaccurate, I gathered my thoughts. Had I reverted to my old way of coping—powering through and kicking hard—I would have increased my chances of debilitating leg cramps and exhaustion.
Have you caught yourself asking your teams to be “15% more efficient” or “to put in extra effort during crunch time?” That may not be what’s truly needed at that moment. Perhaps scenario planning exercises are more apropos.
2. Take bold yet prudent risks. A friend recently started open water swimming and wanted my advice on this cross-channel adventure. Based on her beginner status, I discouraged her. As a first step, she joined a sanctioned swim camp to learn key sighting and navigation skills from seasoned coaches.
That’s a prudent and wise move before braving big waters.
As you take a leap into digital transformation or generative AI, have you codified the necessary privacy, security, and data policies to align with your values?
3. Carry a mindfulness toolkit in tow. My favorite calming cocktail consists of nature walks, meditation, yoga, and Positive Intelligence programs. Every day, I can select from a rich toolkit. For more mindfulness options, watch livestream #74 with Eric Kaufmann here.
During the trip, I texted my friends back home that “my open water races are 90 percent mental fitness and 10% physical fitness.” A faster freestyle was not the answer when the currents rapidly shifted.
Plan BE also delivered another surprise. While pausing to get my bearings, I looked down at the sea floor. An enormous school of stingrays gracefully glided beneath me. I felt peace wash over me, and heard my inner voice say “You’re strong. You will find a way to get back on course.”
Those 102 liminal moments allowed Plan BE to conquer rough inner and outer seas. What might they do for you and your teams?
You can also read this post on the Wisdom Well blog here.
P.S. Feeling clueless about your Plan BE? Does your distant shore feel like a rerun of an old sitcom? Consider joining us October 17-20, when I co-lead a private cohort with Chip Conley for “The Midlife Innovator.” Senior leaders from AARP, Amazon, Belmont University and others have confirmed. We gather at the new MEA Santa Fe, NM campus for this special retreat. Go here for details, or contact me with questions.
This post was completely written by me — a human. I did not use generative AI.
© 2024, Lisa Nirell. All rights reserved. lisanirell.com.