Podcast: Rock Your Productivity and Reduce Stress

As we enter the holiday weeks ahead, we might be anticipating some difficult discussions with loved ones, over-packed Zoom meetings and multiple (physically distanced) gatherings. This has been a politically and socially charged year, to say the least.

That’s why I was happy to spend time with Ben Wolf on “The Win Win” podcast to discuss very tangible methods to apply mindfulness in our daily interactions.

Here are some of the highlights:

05:30 – What does mindfulness mean?

08:08 – Mindfulness as way of being, not a philosophy or religion

13:30 – Things you can do in your own work to practice mindfulness

17:06 – Evaluating the benefits of mindfulness

18:29 – The principle of min/max intentions

19:42 – Intentions vs. Goals

23:02 – Partnering with sales and centering the customer

Tune in to Lisa’s Mindful Marketer LinkedIn Live series the first 3 Fridays of each month at 1:30pm ET. Click here to see upcoming events, as well as watch replays of past episodes.

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